If unsure if you or your loved ones need this type of "Right Now" access, here are some situations where knowing MindBridge Talk is a real-time option could be a game-changer:

• During the day, an issue comes up and I feel increasingly anxious and can't get this issue out of my mind.  

• Often I find myself unable to concentrate because I'm fixated on something that causes me stress.  I wish I had someone to talk about it.

• I'm on social media, and I see a friend or family do something where I wasn't invited, and it causes me to be sad and/or angry.

• I talk with one of my friends or family about the same issues all the time, and, today, nothing they say seems to help.

• Something came up. I find myself unable to talk with my friends or family about it. This causes me to be more anxious, worried, upset or just uncertain. 

• At least once per week, I feel acute stress or anxiety, and it would be great if I could call someone right then and there to discuss, i.e. someone to listen to me.

As a family member:

• I wish one of my family members wouldn't always bring his or her issues to only me. I'm a great listener, but it doesn't seem to be helping as much as it once did.

• I am happy to be there for my loved ones, and I know if I'm not available to listen and help, then no one is. I know they won't see an in-person or online therapist. It's just not who they are.